The meditation below was given to me by a man who lives/lived on top of
Black Mountain, N.C. 35 years ago.

Copied from my Relief/Refreshing page as I was just reading it:

Imagine that you are being filled with a soothing white light that permeates your entire body, then say to yourself the following, as often as seems useful:

I release to the light all my past…

 I release to the light all my negatives…

I release to the light all my fears…

I release to the light all my human relationships…

I release to the light my future…

I release to the light my death…

I release to the light my inner self…

I am a LIGHT BEING

I RADIATE the light from my light center throughout my being

I radiate the light from my light center to EVERYONE

I radiate the light from my light center to EVERYTHING

I am in a BUBBLE of light and only light can come to me and only light can be here                                                                               now.

(Optional: Thank you God for everything).