Journaling for Survivors

John Briere (1989) has recognized the healing value of journaling, referring to it as “being her own therapist,” encouraging creativity, and strengthening self-control by analyzing her internal processes.”

He was speaking about the recovery of those who were sexually abused as children. Barbara Hamilton (1997), a survivor herself, writes that “I marvel at the healing process I found in writing my way through despair; how I have been turned around and put back on track by insights from within.”

Also speaking from the survivor’s standpoint, Bass and Davis (1994) write that “there is no such thing as absolute healing. You never erase your history. The abuse happened. It affected you in profound ways. That will never change. But you can reach a place of resolution.”

When I wrote Fallout: A Survivor Talks to Incest Offenders,  I was able to include many entries and drawings from my journal over the years, in an attempt to show incest offenders that incest is indeed harmful.

About Nan Mykel

At 79, I was just about to stop keeping a journal, but that felt like accepting that growth was finished. I don't want to be finished, yet! I'm 80 now, and struggling to communicate with you, if you'll come and set awhile. P.S. My how time flies! I'm 82 now.
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