Tag Archives: journaling

Journal Entry While in Therapy

4-17-1982 –  I don’t like myself for not liking myself.  In therapy I feel very exposed and vulnerable and got an image of myself as a mess of seaweed dashed against the rocks and left exposed to the birds to … Continue reading

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Journaling for Survivors

John Briere (1989) has recognized the healing value of journaling, referring to it as “being her own therapist,” encouraging creativity, and strengthening self-control by analyzing her internal processes.” He was speaking about the recovery of those who were sexually abused … Continue reading

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