PTSD Re-traumatization and Self Isolation

Published February 17, 2016 by Nan Mykel

gentlekindness's avatarGentleKindness

PTSD is a term most people have heard, but often they do not really know what it means.

If you tell someone you have PTSD, it may be hard for them to know what you mean by that, unless they have it themselves or maybe they have a close friend or family member with it.

People with PTSD have trouble with relationships, but not for the reasons people think.

Once you have been traumatized, and then re-traumatized by triggering situations, you feel generally unsafe and there is a natural tendency to want to retreat…back up your steps and run for cover.

People with PTSD can be re-traumatized by people who do not understand, and by people who are more concerned with their own agenda than really understanding.

When someone with PTSD has certain triggers, and explains those triggers to someone, it is important that they are validated and respected…

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Collecting Words and Sentences

Published February 17, 2016 by Nan Mykel

What a good shot in the arm for living! I’m reblogging to my site. Visit my journalling page at nanmykel.com

Well, I guess I don’t have re-blogging down pat yet. See original at

Thank You

Published February 17, 2016 by Nan Mykel

Beautiful and recommended.

Jen Benito's avatarRaising Peanut

IMG_1582A quick update on Jana:  She has another upper respiratory infection!  Just got on meds yesterday so I am hoping for a quick recovery.  She has a horrible cough, infected eyes and is very congested.  She is not sleeping very well at night, however none of that stops her from playing with her siblings and trying so hard to figure out this crawling thing 🙂  Recently she started attempting to eat her toes and hates it when I put socks on her feet!

So on to today’s post!  Written by Jana’s Daddy, Juan…you might want to grab a tissue 🙂

IMG_7539 Instantly a Daddy’s Girl!

We will most likely never meet in person but we share one precious gift in common and I wanted to take the time to say Thank You.

Over 1 year ago, you conceived a child and made the decision to give her birth even though you…

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WELCOME TO THE NEIGHBORHOOD

Published February 17, 2016 by Nan Mykel

What are you doing, man? Loitering?

Why? Is this your corner?

Nah, I don’t deal. Just curious, You look so out of it.

I’m meditating.

Mediwhatting?

You know—clearing my mind and focusing on nothingness.

Nothingness—you hungry?

Nah, It’s kind of like free tripping.

You a Hari Kristie?

It’s Hari Krishna and no, I’m not one of those.

Well what are ya?

Just a poor dumb shit with nothing better to do than seek enlightenment.  What are you?

Well, I was looking for a little action.

You do deal! What gang do you run with?

Not!

Well what then?

Oooh  oooh  oooh, stayin’ alive.

You a rapper!  Rap me somethin’.

Nah, I’m just tryin’ to keep from spitting on the sidewalk and getting shot.

They after you?

Not yet. You don’t see me spitting on the sidewalk, do ya?

Well, that’s cool. Black Lives Matter.

I wish.

Yeah… Any protests around here?

You new  or sumpthink?

Yeah – ‘bout a week.

They’s a march on Main  Saturday night.  Legit.

I know—you don’t spit on sidewalks.

You got that right, my man.

Do you think they’d shoot me for meditating?

I dunno. It’d sho’ make CNN if they did.

You start like this:   Ommmmmmmmm….                                                                                                      Nan

TURTLE CROSSING THE ROAD

Published February 15, 2016 by Nan Mykel

 

Wrinkles front cover

 

 

 

 

 

 

turtle domain

Turtle, do you know that you cause

someone like me to cringe and pause

in my journey to work or play

on a formerly happy day?

In my mirror I cannot spot

if you made it or did you not.

Do you really care if you should meet

your end of days while in the street?

Of course he does, I  scold myself,

chastened by my timid stealth.

Turn around and go back, I tout,

and help the little feller out.

But no, I go and never know.

Why should I worry myself so?

Down deep I see that he is me,

both risking death if we are free.

Dream On

Published February 14, 2016 by Nan Mykel

Ralph_Waldo_Emerson_ca1857_retouched

DREAM ON –   PART 2

Quoting Ralph Waldo Emerson:

“Dreams have a poetic integrity and truth. This limbo and dust-hole of thought is presided over by a certain reason, too. Their extravagance from nature is yet within a higher nature. They seem to suggest an abundance and fluency of thought not famliar to the waking experience…A skillful man reads his dreams for his self-knowledge; yet not the details, but the quality. What part does he play in them–a cheerful, manly part, or a poor-driveling part? However monstrous and grotesque their apparitions, they have a substantial truth.”*

*(Emerson appears to be a take-it-on-the-chin-and-grin man.) I would not give him a passing grade for sensitivity or empathy, but just thought I’d share this one among many I will be sharing in the future.

Quote from Timothy D. Wilson

Published February 12, 2016 by Nan Mykel

Our Shadow SelvesTim Wlson

The conflict between the need to be accurate and the desire to feel good about ourselves is one of the major battlegrounds of the self, and how this battle is waged and how it is won are central determinants  of who we are and how we feel about  ourselves.

A dose of self-deception can be helpful as well, enabling us to maintain a positive view of ourselves and an optimistic view of the future.  (Strangers to Ourselves, p 39)

Privilege

Published February 11, 2016 by Nan Mykel

AB's avatarPerspectives on Life, the Universe and Everything

carriage arrived
on a busy day
everyone waited patiently
except time 

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Stephen Levine Quote

Published February 11, 2016 by Nan Mykel

        Stephen Levine died January 17, 2016, his birthday.

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