I think affirmations only work if you actually believe in what you’re saying, but has no effect if you don’t believe in it. I don’t use affirmations because it seemed corny 😀. I think negative self-talk unfortunately works though because of all the criticism we’ve received in our lifetime
You - philosophical, thoughtful, witty. Me - still thinks fart jokes are funny. We should DEFINITELY get together!
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And those work because we actually believe them! Good point.