The meditation I hold most dear was given to me years ago by a mystic who  lived atop Black Mountain, North Carolina.  The only difficulty was that there are a series of things to “let go,” and the order has always been difficult for me to remember, and you shouldn’t have to open your eyes and check while doing it–especially when falling asleep.  You can probably do a better job than I did, but at least it’s a start–I came up with the following device for  P N F  R F D  I  :  “Playing iN Fire Raises Fire Departments’ Ire.”  The only possible stumbling block is that you have to remember that “N”  stands for “in.”  The meditation is to be repeated silently for as long as is useful, after imagining that you are being filled with a glowing white light throughout your body:

1. I release to the light all my Past
2. I release to the light all my Negatives
3. I release to the light all my Fears
4. I release to the light all my human Relationships             
5. I release to the light my Future
6. I release  to the light  my Death
7. I release to the light my Inner self

I am a LIGHT BEING

I RADIATE the light from my Light Center throughout my being.

I radiate the light from my light center to EVERYONE

I radiate the light from my Light Center to EVERYTHING

Before facing a stressful situation:  I am in a BUBBLE of light and only light can come to me and only light can be here now.

(Fill in the blank yourself): Thank you ______ for everything.

He said we can heal others by willing THEIR light to help them…He said the source of light is in the solar plexus, which means “source of light.”

To my readers:  If you come up with a better mnemonic device, please share it!  (It’s like EGBDF —  Every good boy does fine).

Image: Not mine. Complicated