Mneumonic Help for a Meditation

Published September 30, 2019 by Nan Mykel

The meditation I hold most dear was given to me years ago by a mystic who  lived atop Black Mountain, North Carolina.  The only difficulty was that there are a series of things to “let go,” and the order has always been difficult for me to remember, and you shouldn’t have to open your eyes and check while doing it–especially when falling asleep.  You can probably do a better job than I did, but at least it’s a start–I came up with the following device for  P N F  R F D  I  :  “Playing iN Fire Raises Fire Departments’ Ire.”  The only possible stumbling block is that you have to remember that “N”  stands for “in.”  The meditation is to be repeated silently for as long as is useful, after imagining that you are being filled with a glowing white light throughout your body:

  1. I release to the light all my Past
  2. I release to the light all my Negatives
  3. I release to the light all my Fears
  4. I release to the light all my human Relationships             
  5. I release to the light my Future
  6. I release  to the light  my Death
  7. I release to the light my Inner self

I am a LIGHT BEING

I RADIATE the light from my Light Center throughout my being.

I radiate the light from my light center to EVERYONE

I radiate the light from my Light Center to EVERYTHING

Before facing a stressful situation:  I am in a BUBBLE of light and only light can come to me and only light can be here now.

(Fill in the blank yourself): Thank you ______ for everything.

He said we can heal others by willing THEIR light to help them…He said the source of light is in the solar plexus, which means “source of light.”

To my readers:  If you come up with a better mnemonic device, please share it!  (It’s like EGBDF —  Every good boy does fine).

Image: Not mine. Complicated

 

3 comments on “Mneumonic Help for a Meditation

  • Please share your own experiences here...

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Trent's World (the Blog)

    Random Ramblings and Reviews from Trent P. McDonald

    Catxman's Cradle

    Catxman dances, Catxman spins around, leaps ....... // I sing a song, a song of hope, a song of looove -- a song of burning roses. / Synthesizer notes. // (c) 2021-22

    Mapping uncertainty

    When nothing is certain anything is possible

    Ned Hamson's Second Line View of the News

    Second Look Behind the Headlines - News you can use...

    Leadings: Judy Lumb

    Africa 2012 / Britain 2014 / Peru / Standing Rock 2016

    GABBY GRAYWHISKERS

    kitchen talk

    Salted Caramel

    Blogging, Motivation, Lifestyle and much more.

    kindfeelings

    Be kind to yourself and others.

    Walking the Rails

    Basking in the Triumphs and Frustrations of a Disability

    Yolanda och hennes kreativa skrik

    Aspergers syndrom, bipolaritet, fotografi, konst, poesi.

    earthweal

    Poetry of a changing Earth. The grief is real--so is the hope.

    BosssyBabe

    I’m just a girl, standing in front of a bread shop, asking for it to open.

    World.V.You

    Take a few minutes to slow down and think about what's going on in your world...

    Roadtirement

    "Traveling and Retired"

    About the Jez of It

    Poetry, stories and strange odds and ends from the desk of a writer

    Athens Writers Association

    Bringing passionate genius to the foreground in Athens, GA -- 2013-2019

    annieasksyou...

    Seeking Dialogue to Inform, Enlighten, and/or Amuse You and Me

    %d bloggers like this: