At some level, we spend our energy trying to hide our unresolved issues. We think that if we can keep those negative issues at bay they aren’t apart of who we really are. However, all of our experienced emotions negative and positive are very much apart of us.  The feelings that we wish we didn’t have impact us until we face them and move beyond them. When we spend energy trying to ignore feelings we don’t want, we actually end up feeling worse and perhaps without even knowing why.

In stillness, we can recognize our negative feelings without being attached to them. In stillness, we face those issues and they soon cease to have power over us. By clearing out our negative fears we create space and we open a new channel of energy; energy of light and possibility. Finding stillness through meditation will do two things; bring us to a state…