Long ago I worked at a mental health center and a therapist there shared a technique for dealing with nightmares that had worked for some of his clients. He reported one instance of a victim of a tractor rolling over him resulting in recurring nightmares of the experience. In another instance a woman had recurring nightmares of learning two of her friends had been shot to death. My friend said that it was possible to change a nightmare while you were dreaming it. The secret was to make the initial change very small and of little significance. I subsequently attempted this procedure with a man who complained of a recurring nightmare. Several sessions later I inquired how his nightmares were and he said he had just done what I suggested and they quit.
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